Between poor diet, lack of exercise, and the stress of our environment, there is little wonder that most people need a good body detox every now and then. Unfortunately, many people think that “detox” equates to buying expensive cleansing treatments or going to a pricey spa for the treatment, which is far from the truth. In fact, if you’re interested in a simple way to detox your body and remove all of the gunk in your system, below are a few simple and inexpensive ways to do just that.
1. Reduce or Eliminate Sugar
Although eliminating sugar should be the ultimate goal, reducing the amount of sugar you eat is a huge help. Sugar blocks your system and makes you much more lethargic so switch to low-sugar or sugar-free foods whenever possible. You’ll likely notice an immediate difference.
2. Drink Lemon Water
Drinking a glass of water with the juice of half a lemon is great for the digestive system and helps your liver flush out more toxins from the body. You can drink plain water if you like but lemon adds a little flavor to it and therefore makes it easier to drink. Oh, and drink a lot more of it as well.
3. Drink a Lot More Tea
Not only does tea have a lot of antioxidants but it is also hydrating and has caffeine that is less stimulating than the caffeine found in coffee. If you stick with herbal tea, it’s even better for you, but the important thing to remember is to drink a lot more tea!
4. Use a Neti Pot
Neti pots flush out the nasal passages and keep your respiratory system a lot healthier and they do this without chemicals or stimulants. Most of these pots recommend a solution of saline water and that’s all it takes to help you breathe better and suffer with fewer upper-respiratory illnesses.
There are detox treatments that can benefit different parts of your body by eliminating impurities and helping your body to cleanse. Take a look at the following.
Detox for Liver
Your liver is the second largest organ in your body, and it works constantly to keep you healthy. It flushes toxins out of your body, and it can become overstressed from too many toxins, including alcohol and pollution. You can use Organifi Liver Detox to cleanse your liver.
Detox for Skin
Your skin is the largest organ in your body, and it suffers from exposure to pollution, makeup and products, stress, and more. A detox treatment can snap your dull skin back into shape and help to make it clean again. Try Murad Detox Moisturizer to give your skin the boost it needs.
Detox for Acne
Acne comes from an overstimulated oil gland that gets infected from excessive oil production. To detox for acne, eat lemon squeezed in water, eggs, rye, toast, avocado, and a green smoothie with vegan protein powder. Avoid animal fats, dairy, and chocolate. Use a gentle skin care product.
Detox for Men
Men can try The Cleaner for a full detox of the colon, liver, skin, kidneys, stomach, prostate, blood, and lungs. It will help eliminate toxins throughout your body.
Detox for Alcohol
If you want to detox after consuming alcohol, you can take Alcohol Detox to feel better and to help you cut back on your drinking. This product can help absorb the alcohol in your system to end a hangover more quickly.
Detox for Kidneys
Your kidneys are important, and you can take a Kidney Cleanse to support your kidney health. It provides important nutrients to your kidneys as well as urinary tract and kidney support. It is vegetarian, and it contains Pacran Cranberry, nettle leaf, grape seed extract, horsetail powder, and more.
How to Make a Detox for Flu-like Symptoms
The flu is a virus that can range from making you feel sick to being severe and possibly deadly. People who have a compromised immune system, infants and the elderly can easily become very ill and possibly die from the flu. You can take medication to treat some of the symptoms, but the flu is a virus and has to run its course. However, you can use a body detox to help clean out the toxins that make your body ripe for the flu.
Some of the first flu-like symptoms that you get are a headache, body aches, and feeling under the weather. You don’t want to wait for this to develop into a full blown flu, and taking a detox bath can help your body eliminate the flu more quickly.
How to Make a Detox Bath
Draw a bath with hot water, and pour in one cup of Epsom salts, one cup of baking soda, two tablespoons of powdered ginger, and ½ cup of sea salt. Soak for 40 minutes. Drink water to stay hydrated while you are in the bath, and when you finish, your body will sweat the toxins out.