Back pain caused during early pregnancy can be a sign of urinary tract infection especially if you also experience vaginal bleeding and fever or burning sensation during urination. In such a period the ligaments become soft and stretches which in turn puts strain on your lower back as well as pelvis. A primary reason why back pain arises.Weight gain can also play a factor. Remember the spine has to support an additional 20-35 lbs of weight which puts great stress on the back. Hormonal changes, poor posture and even emotional stress may play a big part. Consult your physician immediately should you notice these symptoms.
Follow these steps to help ease the discomfort and pain. Use a yoga mat especially on hard surfaces!
Make sure whatever exercises you engage in your safety is the prime concern. Be it cycling, going out for a leisure stroll, using a stationary cycle or even swimming, always consult your physician or physical therapist first. They will advise and guide you in the right direction.Following may also give you ideas on how to alleviate your back pain. The more tools you have in your kit the more well-equipped you will be when the need arises.
Your doctor will best advise you as to the appropriate pain killer to use. While Acetaminophen or Tylenol is safe, it is advisable to avoid Aspirin, NSAIDs or ibuprofen such as Advil or Motrin, or a Naproxen like Aleve.
Remember you should not hesitate to consult your doctor or health care professional if the pain becomes unmanageable or chronic. pregnancy