You’re trying to get in shape, it’s easy to get discouraged, especially in the very beginning. Fortunately, this doesn’t have to be a difficult task because getting in shape is always different for each individual. Good health is broken down into two main areas: eating healthy and getting the proper amount of exercise. You don’t have to go extreme in either of those areas to be healthy.
How Much Exercise Is Enough?
If you think that you have to run a marathon to be healthy, think again. You’ll need to build up slowly, of course, but if you can work your way up to 20 to 30 minutes per day of good cardio exercise and do this for three to four times per week, that will be enough to keep you in shape. If this is your goal, just remember not to overdo it and build up slowly so that you don’t lose motivation but instead keep on going.
Just as with exercise, you don’t have to go overboard and become a vegetarian just to be healthy. Start by eliminating as many fatty, sugar-filled foods as possible and slowly adding more salads and vegetables to your diet. Your diet won’t change overnight but if you make consistent changes, you’ll notice a big difference in your overall health sooner than you think.
3 Ways To Relieve Workout Injuries
If you love to exercise but hate the pain that you feel afterwards, there are things you can do to make it better. A good warmup that is 10 to 15 minutes long can help prevent workout pain but if you’re doing all you can and still experience pain occasionally, here are some suggestions that may help get rid of that pain.
Ice and Heat
Regardless of where you’re hurting, ice treatments followed by heat treatments work wonders on your muscles to alleviate your pain. As a general rule, you should ice down the area for the first 72 hours after you exercise, then apply a heating pad after that timeframe is up. There are also ice-heat products on the market that you can use for the same purpose.
Over-the-Counter Pain Relievers
These include not only analgesics such as ibuprofen and acetaminophen that you take orally but also various creams and gels that can be used topically to reduce the pain you feel. These should never be used on a long-term basis; however, they work great for temporary short-term pain relief.
Of course, if your pain is serious enough, you’ll have to take some time off from exercising. In some cases, there is serious damage to your muscles; therefore, you’ll have to rest in order for the muscles to heal so that you can start exercising again. Give yourself at least a few days of rest before you start up again.